B6 and B12
5 mg and 500 mcg
Essential for neurotransmitter production, mood balance, mental energy, and cognitive function.
Vitamins B6 and B12 are cofactors in the synthesis of nearly every major neurotransmitter.
What is it?
Vitamins B6 and B12 are essential cofactors in the synthesis of nearly every major neurotransmitter.
The science
B6 is required for serotonin, dopamine, norepinephrine, and GABA, the neurotransmitters that regulate mood, focus, motivation, and stress response.
B12 is critical for myelin and for acetylcholine, which is used in memory. Together they take part in homocysteine metabolism, which is linked to brain volume and cognitive change.
Supporting research
Dose in STATE
Vitamin B6 5 mg. Vitamin B12 500 mcg. One shot a day.