CoQ10
100 mg
Drives cellular energy, supports brain mitochondrial function, and fights cognitive fatigue.
CoQ10 is part of the mitochondrial electron transport chain, the path that makes ATP.
What is it?
CoQ10 is a critical part of the mitochondrial electron transport chain, the engine that produces ATP, the energy currency of every cell.
The science
The brain uses about 20% of the body's energy and is about 2% of body mass, so mitochondrial output matters for thinking.
CoQ10 carries electrons that fuel ATP, and it is a fat-soluble antioxidant in cell membranes.
Supporting research
STATE points to these CoQ10 papers.
Dose in STATE
100 mg. One shot a day.